ELEVATE YOUR PERFORMANCE
Friendly science based inclusive personal training individually tailored to you and your goals.
ABOUT ME
SCIENCE-DRIVEN PERFORMANCE
Hi I’m Cat and I’m a personal trainer.
I combine academic expertise and practical experience to deliver personal training for all levels that’s personalised and goal driven. I hold an MSc in Applied Sports Science with a focus on Strength & Conditioning, have experience working in the NBA, with professional boxers and running a PT business for over 10 years.
My journey began as an athlete; from youth football and tennis to boxing and back to football. Now, I apply this lived experience, alongside current sports science, to support people across all levels of training, from elite athletes to people who have never stepped foot in a gym before. Whatever your level I aim to make training friendly, fun and science based.
I currently work in-house in a leading martial arts academy and offer 1-1 coaching, consultancy, and team training across a range of sports.
SERVICES
BUILT FOR ATHLETES
Not general fitness. Not weight loss programs. Performance coaching grounded in sports science for individuals with performance goals.
PERSONAL TRAINING
Personalised, friendly, fun 1-1 training with a focus on your goals. Get stronger, lose fat and gain muscle.
COMBAT SPORTS
Periodised strength programs designed for fighters. Optimize power output, conditioning, and weight management while peaking for competition.
ENDURANCE ATHLETES
Evidence-based training combining aerobic development with targeted strength work. Improve economy, reduce injury risk, and hit your race goals.
SUCCESS STORIES
ATHLETES I WORK WITH
From competitive fighters to dedicated athetes, real results from real training
“The strength gains have completely changed my fight performance.”
Patrick
MMA Fighter
“I feel like I’m using my body properly for the first time in years.”
Alice
Lawyer
“She understands how to challenge me in a way that supports my disability, not limits it.”
Kat
Dancer
“Since training with Cat, my migraines and back pain have stopped. I move better, feel stronger, and know how to manage my posture.”
Andrea
Business Consultant
“She collaborates with physios and listens to how my body feels each session — that’s rare in a coach.”
T
Engineer
IN THE TRENCHES
Muay Thai
Monique
Championship victory after 12 weeks of intensive fight camp preparation
Mixed Martial Arts
Paddy
Elite cage training and competition-ready conditioning
Strength & Conditioning
Venus
Functional strength training for peak athletic performance
Endurance Running
Andrea
Half marathon finisher — proving it's never too late to chase your goals
The moments that make it all worth it
Building strength, one rep at a time
Hands-on technique correction
Focused on the goal
READY TO LEVEL UP?
WHAT I OFFER
1:1
COACHING
In-person & online
55-minute session including mobility, strength, and conditioning work.
Sessions are designed to be challenging, but also fun. They are tailored to you and your goals.
KO gym, Bethnal Green, LondonCONSULTANCY
In-person & online
For teams and individuals:
- Warm-up protocols
- Weekly structures & periodisation
- Movement screening & testing
- Program design
- Recovery strategies